Why am I tired all the time?

They don’t know why though.

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

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- Fruits

Your gut will thank you.

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14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

What do you do when you are struggling to fall asleep?

Hang out with people who motivate you.

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

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10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

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4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Raw dairy

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut health is responsible for producing energy.

Cheers!

- Red meat

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

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7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

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1. Get natural sunlight as early as possible

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

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2. Don’t drink coffee after 1 pm.

- Honey

16. Don’t hang out with negative people.

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