Why am I tired all the time?
10.06.2025 03:43
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
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4. Drink at least 3l of water daily.
- Red meat
9. Avoid eating carbs early in the day.
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13. Don't listen to sad music.
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14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
They don’t know why though.
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
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Cheers!
- Raw dairy
1. Get natural sunlight as early as possible
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- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
7. Remove processed food from your diet.